A Few Questions Answered About Dry Needling

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What Is Dry Needling?

Dry needling is a modern therapeutic technique used by trained health practitioners to treat musculoskeletal pain and movement issues. It involves the insertion of fine, sterile needles into specific points within muscle tissue, commonly referred to as myofascial trigger points. Unlike acupuncture, which is based on traditional Chinese medicine principles, dry needling is rooted in Western anatomy and science, targeting muscle knots and areas of tension to promote healing and relieve discomfort.

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How Does Dry Needling Work?

When a needle is gently inserted into a trigger point or tight band within a muscle, it can stimulate a healing response. This may result in increased blood flow, release of muscle tension, and reduction of local inflammation. The process can help to restore normal muscle function, decrease pain, and improve mobility. Many patients report feeling a twitch response or mild ache during treatment, which is generally considered a positive sign that the targeted muscle is responding.

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Common Conditions Treated with Dry Needling

• Muscle pain and tightness

• Sports injuries

• Chronic back and neck pain

• Tension headaches

• Shoulder, hip, and knee pain

• Repetitive strain injuries (RSI)

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What to Expect During a Session

Sessions are typically brief, lasting anywhere from 15 to 30 minutes, depending on the areas being treated. Patients may experience a mild sensation during needling, followed by some soreness similar to a post-exercise feeling. Most people can return to normal activities shortly after treatment, though practitioners may recommend gentle movement or stretching to maximise results.

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Is Dry Needling Safe?

Dry needling is considered safe when performed by qualified practitioners who have received specialised training. The needles used are single-use and sterile, minimising the risk of infection. Side effects are typically minor and may include temporary soreness, bruising, or mild bleeding at the insertion site. Practitioners always assess each patient’s suitability for the technique prior to treatment.

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Why Choose Dry Needling?

Dry needling offers a targeted approach to pain relief and muscle recovery, complementing other physiotherapy techniques or manual therapies. It is especially useful for stubborn muscle pain that hasn’t responded to traditional methods. For athletes, office workers, and anyone dealing with muscle tension, dry needling can be an effective addition to a comprehensive treatment plan.

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Book a Session

If you are experiencing muscle pain or restricted movement and are interested in learning more about dry needling, contact our clinic to discuss your options or book a session. Our trained practitioners are here to help you move and feel better.