ENHANCE offers Introductory Running Workshops as well as Running Classes for those who have been through the Introductory Workshops.

The Introductory Workshops are aimed at helping you to improve your running style by taking you through a step by step process of analysing and improving your running technique. The workshop helps to reduce knee pain, protect your back while you run and make your running more efficient and fun. The ENHANCE Running Introductory Workshop is limited to 10 people to ensure you get personalised attention to your running technique and lasts for about 1.5 hrs. It is suitable for experienced and inexperienced runners alike. The workshops involve short periods of running with explanations and instruction on drills and technique so there is no minimum fitness level required.

The ENHANCE Running Classes are designed to help those that have attended the Introductory Workshop to make the most of their new found skills and develop their technique. The ENHANCE Running Classes are a 5 week program which can be taken in any order. These classes are 1 hour and limited to 15 per class.

Barefoot @ ENHANCE

The ENHANCE Running Team also provide instruction in barefoot specific techniques, helping you to get into barefoot or minimalist shoe running safely and with maximum benefit for your particular needs. See the Barefoot Running section on this website for more info on why we think it’s worth a shot.

To enrol for one of the ENHANCE Running sessions, call reception on 6241 6060 or e-mail us at healthcare@enhance.com.au